Hypnotherapy can assist a pregnant woman in having a more pleasant and often easier birthing experience.
Over a period of three months prior to your expected due date, a course of four hypnotherapy sessions, is undertaken, which should enable you to become proficient in self-hypnosis.
Contrary to people's normal understanding of hypnosis, this type of hypnotherapy does not make you do anything against your will, and in all circumstances, you are in full control of everything you do or think. With this type of hypnotherapy, you do not have to speak, divulge any secrets or be made to do anything silly. The best way of thinking about this type of hypnosis, is that it is very similar to a daydream. It blends together relaxation, meditation, hypnosis, and guided imagery.
Hypnotherapy can help you feel more relaxed, be more in control during the birthing process, diminish any pain, and can help in the postpartum period to minimise the postnatal blues.
The hypnotherapy sessions are normally one-to-one, however partners are most welcome to attend.
All visits are partly covered by Medicare.Read more about Hypnotherapy -
